Parallel stance, crossed hand ready position.
Left foot moves shoulder width parallel stance mid-section knife-hand spreading block, moving into Mountain ready stance.
Right Back stance, Knife-hand Low Block.
Left Back stance, single knife-hand guarding block.
Long stance reverse rising elbow strike.
Front kick, back kick 180 degree turn, back stance, double low knife-hand block.
Change to Horse-riding stance assisted outside forearm block (wrist facing out).
Upset punch, across opposite wrist twice shout
Cross high stance double outside elbow strike.
Side-on horse-riding stance, W block
Lift front leg into Crane stance Mountain Block
Front leg side kick into long stance reverse rising elbow strike
Front kick, back kick 180 degree turn, back stance, double low knife-hand block.
Change to Horse-riding stance assisted outside forearm block (wrist facing out).
Upset punch, across opposite wrist twice shout
Cross high stance double outside elbow strike.
Side-on horse-riding stance, W block
Lift front leg into Crane stance Mountain Block
Front leg side kick, long stance reverse inside elbow strike into lead hand.
Parallel stance, crossed hand ready position.
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