Slow, overhead spreading block (two movements)
Left, Back stance – Assisted outside forearm block
Slow step out, into Long stance – Spear-hand punch, double punch.
Forward, side-on Horse-riding stance – W Block.
Slide forward, side-on Horse-riding stance – side punch.
Pivot on left foot – 180 degree turn – side-on Horse-riding stance, double outside elbow strike.
Slide forward, Back stance - Assisted outside forearm block
Slow step out, into Long stance – Spear-hand punch, double punch.
Forward, side-on Horse-riding stance – W Block.
Slide forward, side-on Horse-riding stance – side punch.
Pivot on right foot – 180 degree turn – side-on Horse-riding stance, double outside elbow strike.
Pivot on left foot, 90 degree turn over right shoulder - Back stance – Assisted outside forearm block
Slow step out, into Long stance – Spear-hand punch, double punch.
Forward, Back stance – double knife-hand low block
Forward, Long stance – slow “boulder push” double palm heel strike.
Left turn into Horse-riding stance – mid-section knife-hand spreading block.
Straighten legs (without moving the feet) low-section knife-hand spreading block.
Left turn into Long-stance – inward C punch.
Same stance - slow “boulder push” double palm heel strike.
Front kick – Long stance – double fist punch
Front kick – Long stance – double fist punch
Front kick – Crossed cat stance – assisted back-fist strike – Shout.
180 degree turn, left leg lead, Long stance - slow “boulder push” double palm heel strike
Pull back into – Cat stance – Low section knife-hand X block
Forward, Back stance – “inverted” double knife-hand guarding block
Forward, Back stance – double fist punch
Forward, Back stance – double fist punch.
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